Wednesday, March 16, 2011

Health fitness

Although the add featuring Brook Burke's supe hot bod states that only fifteen minutes of the same exercises as shown on above picture will give you a sexier body, It is however not that simple. Let's be real, Brook Burke has always been active all her life, I had never not seen her looking super hot, and it takes years of intensive exercises and healthy diet to get that body. Even if your goal is not to get that body, it will take months of high intensive exercises and healthy diet to even see results, let's alone getting a firm bod and abs like that:(
I've been serious about health and fitness for the past two years. I worked with a trainer for a year and half, and for the past 6 months I have been doing it on my own. I set my fitness goal high, and I am almost there, however that very very thin last layer on the lower abdominal is the hardest to get rid of. My oblique muscles show, and the mid line on the abdominal muscle is more defined now, If I keep at the same pace and diet that I am currently on for the next month or so, the summer bod would have to happen, and this would be my first summer with the bod/abs that I always wanted for so long:).

I hardly eat rice, like only once a month. My diet is fruit and protein for breakfast, snack throughout the day, and clean veggies and chicken soup for dinner. Exercises I do include 45 mins to one hour of light weight focusing on one major muscle and one small muscle group a day, 20 mins abs-core, and cardio (30 mins on the treadmill) every other day. I don't work out everyday, but I try to do it at least four times a week.

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